Tag Archives: planning

5 Ways To Beat The Winter Blues

The darker days are looming, the break up with summer ’17 is official and I’m feeling just as heartbroken as you. With winter around the corner, it’s normal to be feeling a little bit drowsy, lethargic and unmotivated. Don’t worry, we’re all in this together.

 

If you’re already turning to the hot chocolate instead of the iced tea, or the scarf instead of the sunglasses, or rolling out of bed instead of springing, then check out these 5 ways to fight the winter blues.

 

Take Up a New Hobby!

 

It’s cool, I get it. The last thing you want to be doing when you’re waking up in the dark to go to work and coming home again in the pitch black is finding the energy to do something other than snooze on the sofa binge-watching Netflix.

 

However, according to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), Keeping your mind active with a new interest seems to ward off symptoms of SAD, says Pavlovich. “It could be anything, such as playing bridge, singing, knitting, joining a gym, keeping a journal, or writing a blog. The important thing is that you have something to look forward to and concentrate on,” she adds.

 

Dose up on Vitamin D

 

It’s the time of the year where we’re swapping the sunshine for vitamin D capsules. Since we see a break in the gloomy clouds approximately once a month during winter, it’s wise to get your vitamin fix elsewhere.

It’s not a coincidence that you may feel low during this time of year, so many diseases correlate with vitamin D deficiency – the most relevant being depression.

 

So, fight them winter blues and head to your local pharmacy ASAP! The New York Times best-selling author Joseph Mercola, DO, suggests that adults take as much as 5,000 IU per day. Certain foods are good sources of vitamin D, including cod liver oil, swordfish, salmon, tuna, milk, yogurt, sardines, eggs, and cereals fortified with vitamin D.

 

Go Carb Crazy

 

Carbs are your friend. Eeeeeeek!!! Yes, you read correctly. Complex carbs don’t cause spikes in blood sugar that can create roller-coaster moods; they also increase levels of serotonin in the brain so you won’t feel as drowsy and as dull as the weather.

Opt for whole grains and complex carbs like spinach, yams, broccoli, beans, zucchini, lentils, skim milk, and more, which will fill you up while also providing long-lasting nourishment.

 

Don’t Over-Indulge

 

Unfortunately, ‘storing food for the winter’ isn’t a good enough excuse to be eating rubbish. You’re not going into hibernation – it’s winter, not the ice age. Researched published in the Public Health Nutrition journal found that people who consumed fast foods were 51 percent more likely to have low moods. During this time of year, try super hard to stick to your routine, it will benefit you now more than ever.

 

Fish are Friends…Not Food!

 

Omega 3 is your best friend during the snowy season. Studies have long linked deficiencies of beneficial omega-3 fatty acids to Seasonal Affective Disorder. A 2011 study in Nature Neuroscience has even demonstrated how lower omega-3 levels change brain activity. With high levels of omega 3 racing around your body, you’re also more likely to fight off the dreaded cold and flu that creeps up on us every icy season.

 

With these tips in mind, you stand the best chance of staying healthy (and most importantly happy!) during the winter, whilst maintaining a balanced diet and energy levels.

 

Hope this helps!

 

Much Love,
Evie Xx

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TOP TIPS TO KEEP HEALTHY WITH A BUSY LIFESTYLE

TOP TIPS TO KEEP HEALTHY FOR A BUSY LIKE YOURSELF

The biggest question / advice that I get asked for is:
“ How do you live such a busy lifestyle with business and social but still keep healthy”.

It’s not as hard as one would think, BUT it does requires determination, time management and passion.
Don’t get me wrong though, I probably push myself too much, trying to fit in SO many things into one day and then also workout, I am rather tired most of the time but my passion for what I’m doing gives me that energy that I need to run out on those long days. This is what you need to remember too!

Before I started my business, I was gyming once or twice a day, practicing a lot of yoga, eating very freely and healthily because I had the time to use. However, when I started this calm and Evie free world I was living, suddenly came to a crashing holt. I struggled massively. To fit in my workouts around my busy day. To eat healthily as I was forever working. To get some down time for brain space. Yep. Evie was on the road to increased weight and wrinkle overload.
It took time and it’ll time for you, to find your feet and get back into a routine. Whether that may be a longer daily routine.

Now …*sigh* … Get out your rulers Ladies and gents because you’re about to enlarge your day-to-day planners.

Tip 1) Get up earlier. I get up every day at 5.30/5.45 to fit in going to the gym. This means I am out and at work for 7.15/7.30 to start my day of craziness.
I’m guessing the general internal response to my 5.30 wake up, is “ew”… am I right? But honestly, I’ve never felt so good. It means I have WAY more time in the day to do my work and then actually go and give my head a break and meet a friend for a well-deserved coffee.
Also, it helps, to get it done in the morning and then voila you’re dreading it throughout the day or too tired to train when it hits night time.

 

Tip 2) Plan your schedule. Quite recently, I’ve started planning my weekly workouts. So, every Sunday, I’ll sit down for 15 minutes and schedule in my workouts for the week. This includes booking onto classes.
This week, my workout schedule looks like this:
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Sounds a little lame I know, but sometimes, don’t you ever feel a little tired of having to think? Well… this helps massively.

Tip 3) Do not leave yourself too hungry that you end up craving sugar and then splurging crap.
This is my biggest downfall. I’m lucky that I actually ENJOY eating healthy wholesome foods, and I can (usually) walk past the sweets isle without a blink of an eye. However, sometimes when I’m running around like a mad woman from the crack of dawn… I tend to forget to eat. This means that eventually when I do finish up for the day, my hunger pangs kick in and I’m craving anything quick and fast for a boost of energy.
I usually make sure I have a huge salad at lunch time which keeps me going till I end up home.

Tip 4) Schedule some YOU time. 
This means physically writing in : ‘ hour to myself ‘ into your day-to-day schedule. This could be as small as a half an hour lunch break, (taking no phone calls) or a whole day at the weekend where you spend all day doing what YOU want. For me, working out is massively important and I always schedule that and at least an afternoon off at the weekend. I also try to keep an hour in the evening solely to myself with no contact with anyone else. Watching a lame programme or reading a book. It’s good to switch off and very beneficial so you don’t burn out.

Hope you found these useful!

Any questions, please email me on evie@rawbakestation.co.uk

Much love

Evie X

Things I learnt from doing a Food Show

Well hello again,

It’s been a short while since I last posted… as you may know ( or not ) , I attended the free from and allergy show at the Olympia exhibition hall in Kensington, London. Yeah.. I know, big scale things and a long way for little me, BUT I did it! and that’s what has been consuming all my time and energy the last few weeks.
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SO… from this, I wanted to share with you my own experience and what I have taken from doing this.

Firstly, to enjoy every minute. I found I was on a rollercoaster of emotions, as I was running on little to no sleep for the first 2 days of setting up and the first show day… I know. However, I was unbelievably lucky to have my partner in crime helping my for the whole weekend who handled my crazy soul for a whole 5 days, very well. A big thank you again, I couldn’t have done it without.
Once I learnt to let go and just be in the moment rather than worrying if everything was perfect or tasting perfectly, I absolutely loved it. After all, I do love talking…

Secondly, for a food product, packaging is key! I learnt a lot from the friends we made at the show, whether that be customers or other stand holders. Packaging is the main attraction. Unfortunately, you could have a fantastic product but in poorly presented packaging and you’d get nowhere near as far and as fast as if you had eye catching packaging. SO… for me, this is the next step for Raw Bake Station. I hear pouches are the way forward..
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Thirdly, to keep in contact with all the people that you met, again whether that be buyers, consumers or stall holders. Everyone of them will have a purpose and help to flourish your business, especially stall holders. Making friends with people there wasn’t hard, especially when every morning we were both bouncing on in, with a smile on our faces and being (probably annoyingly) energetic as always. These wonderful people are what made the long days so much easier, but not only that, they also gave me some comfort in knowing that I wasn’t alone in all the struggles of starting a business. It’s  so easy to look at someone else’s business or another company and think they’re getting it all right and you’re not. At the end of the day, everyone’s on the same journey, we all have our hurdles and our peaks. Take note of other peoples advice and share your own too. It’s nice to be nice.
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Lastly, to focus on the bigger things than on the smaller things. Moving forward, my main aim of the game is to sort my packaging out and work out a stronger plan. Watch this space!

I’d highly recommend anyone who is in the food world, to get yourselves onto a food show. The contacts, the experience and the future business you create makes it all worth while.

Any questions please feel free to email me !

Much love

Evie X

 

GET VISUAL. STAY FOCUSED

There will be a time in life where we all fall off our pathways, sometimes its actually necessary we do so! Sometimes we need to. Life is a journey so don’t panic if at some point you feel you’re not where you “should” be or “need” to be, just embrace that flippant and unexpected moment/block/time.

 Live in the moment and keep on smiling, as long as you’re happy you’re doing something right!!

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I see a lot of my friends stressed and upset because they’re unsure of the next step or where they’re heading or even feeling under pressure because its not what they had or anyone else had expected for them. Again dont panic, sit back and enjoy the ride. Life is a learning curve, and we’re here to enjoy ourselves, to experiences things and to make the most of it!

I felt a little lost a few years ago, nothing to work for because I had no clear image of what I wanted to do or where I wanted to be. Before I found the power to let go of this pressure, it was an awful time for me. I was stressed and ever so down, I felt left behind in comparison to my friends. But its not about anyone else, this is about your individual journey and what you can do with it.

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Travelling really helped me find myself…as cliche as that sounds.

“the world is a book and those who dont travel read only one page” – Augustine of Hippo

One of my favourite quotes!! The people, the places and the experiences. Travelling will always be a passion of mine and I advise anyone and everyone to get out there and find out things you never knew about yourself and the world around you!!

Anyhow. The point of this post is to assure you that its OKAY to go do things that may not have been on the agenda, that may not have been ‘Mummys’ and ‘Daddys’ expectations, or even your childhood dreams.
The worst thing you can do is feel alone, stressed and  feeling uneasy about the future.

Firstly, if needs be, go and find yourself! Go travel, take up a few crazy hobbies, do something you and no one else would expect you to! It may take a few weeks or a few years to realise what it is you would like to do. It certainly took me around 18 months to realise all I wanted to do was to help others achieve their goals both mentally and physically. And I had the time of my life doing it.

Secondly GET VISUAL.  write down your goals. Long term and short term, and then you have something to work for, something to get excited about.
This idea got thrown upon me by a good friend and its REALLY helped me, I wrote my very own Goals List 2 months ago and I must say most have already kicked off!! Wahoo.
I’d advise to write these goals with the words – I will
For example ;
I will have saved “x” amount of money by this time next year.
I will have travelled to “x” in january.
I will have got the job promotion

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Set your goals and get excited. Life is one big journey. Positive vibes. Positive life.

One of my many goals lists and my pin up vision WALL. Inspiration everywhere 🙌

For those who like to be a little creative, how about doing a Vision board!!!
Lets get back to the primary school days and get daft with the craft..
Im talking colours, cut outs, quotes, drawings, pin-ups. You name it, just board it!
Put your dreams and ambitions up on this magical board and keep re-visiting it.

 TO ACHIEVE IT, YOU MUST BELIEVE IT… now to believe it, YOU MUST SEE IT.

For anyone digging a little deeper, I would recommend reading the book “The Secret” by Rhonda Bryne. I also found this a huge help to me and my outlook on things, Keeps your mind focused and feeling positive and thats the one thing we all need to have in life. Postivity.

Much love, sending positive vibes your way X

Ps. I would love to see your vision boards!! Send me them through and be creative!!!