Tag Archives: feed me

5 Ways To Beat The Winter Blues

The darker days are looming, the break up with summer ’17 is official and I’m feeling just as heartbroken as you. With winter around the corner, it’s normal to be feeling a little bit drowsy, lethargic and unmotivated. Don’t worry, we’re all in this together.

 

If you’re already turning to the hot chocolate instead of the iced tea, or the scarf instead of the sunglasses, or rolling out of bed instead of springing, then check out these 5 ways to fight the winter blues.

 

Take Up a New Hobby!

 

It’s cool, I get it. The last thing you want to be doing when you’re waking up in the dark to go to work and coming home again in the pitch black is finding the energy to do something other than snooze on the sofa binge-watching Netflix.

 

However, according to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), Keeping your mind active with a new interest seems to ward off symptoms of SAD, says Pavlovich. “It could be anything, such as playing bridge, singing, knitting, joining a gym, keeping a journal, or writing a blog. The important thing is that you have something to look forward to and concentrate on,” she adds.

 

Dose up on Vitamin D

 

It’s the time of the year where we’re swapping the sunshine for vitamin D capsules. Since we see a break in the gloomy clouds approximately once a month during winter, it’s wise to get your vitamin fix elsewhere.

It’s not a coincidence that you may feel low during this time of year, so many diseases correlate with vitamin D deficiency – the most relevant being depression.

 

So, fight them winter blues and head to your local pharmacy ASAP! The New York Times best-selling author Joseph Mercola, DO, suggests that adults take as much as 5,000 IU per day. Certain foods are good sources of vitamin D, including cod liver oil, swordfish, salmon, tuna, milk, yogurt, sardines, eggs, and cereals fortified with vitamin D.

 

Go Carb Crazy

 

Carbs are your friend. Eeeeeeek!!! Yes, you read correctly. Complex carbs don’t cause spikes in blood sugar that can create roller-coaster moods; they also increase levels of serotonin in the brain so you won’t feel as drowsy and as dull as the weather.

Opt for whole grains and complex carbs like spinach, yams, broccoli, beans, zucchini, lentils, skim milk, and more, which will fill you up while also providing long-lasting nourishment.

 

Don’t Over-Indulge

 

Unfortunately, ‘storing food for the winter’ isn’t a good enough excuse to be eating rubbish. You’re not going into hibernation – it’s winter, not the ice age. Researched published in the Public Health Nutrition journal found that people who consumed fast foods were 51 percent more likely to have low moods. During this time of year, try super hard to stick to your routine, it will benefit you now more than ever.

 

Fish are Friends…Not Food!

 

Omega 3 is your best friend during the snowy season. Studies have long linked deficiencies of beneficial omega-3 fatty acids to Seasonal Affective Disorder. A 2011 study in Nature Neuroscience has even demonstrated how lower omega-3 levels change brain activity. With high levels of omega 3 racing around your body, you’re also more likely to fight off the dreaded cold and flu that creeps up on us every icy season.

 

With these tips in mind, you stand the best chance of staying healthy (and most importantly happy!) during the winter, whilst maintaining a balanced diet and energy levels.

 

Hope this helps!

 

Much Love,
Evie Xx

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SMOOTHIE OF THE WEEK

Hello friends and followers,
I hope you’re all doing well and the happiest one can be.
I have a smoothie to share with you all that is just…divine.

I wish I could keep it a secret to myself but at this moment in time I’m bursting with energy and love and I must share it amongst those who love their greens and goodness.

PROTEIN MINT BLISS

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One whole coconut (obviously we’re not using the shell!)
3 frozen Bananas
1/2 tsp of spirulina
1 scoop (24 grams) of vanilla pea protein
1 dash of peppermint essence

Whizz this concoction together in a blender until ingredients are all combined and the mixture is of a nice smoothie-like consistency. Pour this mint-full beauty into you’re nearest glass or jam jar (if you’re that kind of person) and enjoy!
It’s probably the most delicious smoothie I’ve ever come across and a perfect post-workout meal especially when you’re not exactly feeling you can stomach a big meal just yet.

Please, give it a go! You wont be disappointed.
Let me know your thoughts.

Much love friends of the world

Evie X

 

Raw Lasagne

Hello friends,

Is it just me or is this year is flying by??

Quite scary really, whilst I’m trying to get my summer body into play, it seems the retail world is wanting to challenge me with yet another Chocolate fest! Yes we are all guilty of it… using Easter as an excuse to get chocolate rich.

*Sigh*

Now although I have nothing against chocolate, I decided to play around with some savoury dishes to come up with a new raw recipe to take the edge off my guilty head with all the feasting I’m doing.

I’m not usually one to go for Italian food as it leaves me feeling extremely heavy and sluggish but this dish is so much more than your everyday pizza/pasta… Raw Lasagne is the ‘bomb’. This dish is raw, vegan and free from gluten, dairy, wheat and all of the heavy bloating guilt. Super easy too.

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Shopping list

5-7 courgettes
Bunch of spring onion
Bunch of parsley
Bunch of basil
Bunch of dill
Bunch of thyme
Cherry tomatoes
A bag of spinach
2 chard leaves
A bag of kale
300g of pinenuts

A deep lasagne dish is necessary for this beauty!

Method:

– Slice 5 of the courgettes into thin strips (if feeling rather lazy, you can buy pre sliced courgette) and set to one side
– Add the parsley, basil, thyme, kale, chard leaves ( leave out the stalks), cherry tomatoes, spring onion to the blender and mix for 1 minute until all combined and smelling fresh.
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– Once you’ve made your filling, pour mixture into a bowl and place in the fridge whilst we make our pine nut cheese!
– Now for the creamy goodness : into a clean blender, add in the rest of the ingredients. All of the pinenuts, the spinach, a handful of dill and thyme, the chard stalks, and 2 chopped courgettes.
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– Blend the ingredients all it becomes a creamy thick delicious whirl of pinenut cheese.

– Now for the fun part! Layer the base of the dish with courgette, then add 2-3 spoonfuls of your filling and spread evenly.
– Add another layer of courgette, the filling and now for the creamed pinenut!
– Repeat this layer action until the dish is completely full with the “cheese” layer being last.
– Decorate with cherry tomatoes and pine nuts if you have any left!
– And there you have it! You’re very own raw and vegan lasagne.
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This dish is super filling but extremely healthy for you so don’t be worried about having a big slice! I enjoy mine with a side salad but I’ve known people to want new potatoes with it.

And and the beauty of making this dish is that if you have any left overs of any of the filling or “cheese”, they are perfect with raw flaxseed crackers or to be enjoyed as part of another home-made salad.

God I’m good.

Enjoy and send me in your own creations of this recipe.

Check it out on the YouTube channel also: a more visual guide on how to make this dreamy dish.

Think More. Think Raw

Much love

Evie X

Nuts it.

SO working in the industry I’m in, I guess it’s a written rule that you have to be completely in love and obsessed with nuts. Especially nut butters.

Now being a big sweet treats supplier, the amount of nuts I order in is crazy. I remember the first time I made a big order with suma wholefoods and they rocked up in a huge lorry carrying just nuts… I mean, it’s totally nuts.

Well, now I have tubs (the size of huge baths) full of nuts, I’ve been experimenting with my own nut butters.

I have to say my favourite nut butter of all time is almond butter… I’m literally obsessed and I just can’t make anymore myself nor can I buy it. It’s a sad fact, that if left to my own devices, i’ll devour the whole lot in one afternoon…

I wanted to share with you though, my own recipe for almond butter because if I can’t eat my weight in it, I believe you should be able to.

Ingredients:

210g of unsalted raw or roasted almonds
1 teaspoon of coconut cream
1 tbsp of maple syrup
1/4 teaspoon of salt

Method: 

-Preheat the oven to 250 degrees and wack the almonds in the oven for 10 minutes. This help with the blending and mixing of them as they release all their natural oils once warmed up.
-Add the almonds to your blender and whizz away.
It is normal for this process to take up to 20 minutes so sit back and relax.
-after 10 minuteso f blending, scrape the sides of the blender to ensure all the mixture is getting thoroughly binded.
– Once you can see it’s becoming more of an ‘oily’ mud like state, add in the maple syrup, salt and coconut cream and blend for an extra 5-10 minutes.
-Voila, there you have it! You’re very own gorgeous, home-made almond butter.

Perfect for snacking on with sliced apples

Be Warned. HIGHLY addictive! 

Much love

Evie Xo